How to make Lemon Tea?

Tired? Need to refresh? Have lemon tea. It's easy to make. All you need is water, sugar, tea and lemon. Boil water, add sugar and tea, turn off stove. Allow tea to brew for 3 - 4 minutes. Add 5 -6 drops of lemon, stir lightly and start sipping.

Green Tea Benefits

Types of Tea

Learn the different characteristics of oolong tea from India with expert tea tips in this free drink recipe video clip.

Expert: Nelson Drago

Organic Tea

The Hardest Cigarette of All

Many mothers who stay at home end up cooking at least two meals per day for their family. As anyone who has done this work can attest, it is hard but very rewarding. For smokers, the reward is usually the cigarette after the meal. For mothers, children with full stomachs and a few minutes alone oftentimes means slipping outside for a puff. This is one of the hardest cigarettes to give up. The cigarette after a meal is particularly good. One’s stomach has been satisfied, eating gives one a pleasant high and a cigarette is just the icing on the cake.

Because this is such a hard indulgence to quit, one may wish to bring in a bit of help for this effort. One can easily include the kids, conveniently enough. There are many things that one typically does after dinner which parents and children can do together which may help to minimize the craving for an after-meal smoke. Dental hygiene is a big issue with children and brushing one’s teeth directly after a meal is good for the individual and, of course, sets a good example for children, as well. Cleaning up together may also alleviate some of the urge to smoke.

The cigarette ritual is also very important as an example. One of the hardest things about quitting smoking is that it triggers the reward systems in our brain and that we’ve been socially conditioned to believe it’s something that one does to commemorate the better parts of the day: eating, getting off of work, morning coffee, etc. Breaking this habit most often requires that one start a new habit altogether. Doing so, however, will make certain that children don’t start out with memories of their parent rewarding themselves for hard work with a cigarette.